Rhonda Patrick's Book Recommendations
Why We Sleep
by Dr. Walker
"Many of you know the brilliant Dr. Walker from his visit on @joerogan's podcast or his amazing and *highly* recommended book Why We Sleep.
You'll find nearly thirty highlights from this episode on the new FMF Clips channel playlist!
https://www.youtube.com/playlist?list=PLrGxo-5Uw8gLqsHAowyhrKT-7U8aWy4Ng"
Lifespan: Why We Age―and Why We Don't Have To
by David Sinclair
"The caloric restriction mimetic resveratrol has become well-known as one of the many contributions of
@davidasinclair to the aging field. This a great moment to mention his new book, “Lifespan: Why We Age―and Why We Don't Have To,” that just came out! https://t.co/s9wXnq3Pwh"
The Circadian Code
by Satchin Panda
"Pre-order for @SatchinPanda’s upcoming book “The Circadian Code” is also available on Amazon. Congratulations, Satchin!
https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X/"
OUTLIVE
by Dr. Peter Attia
"Just received Dr. Peter Attia’s new book, OUTLIVE, and I’m thrilled!
Over the years, I’ve come to greatly appreciate Peter’s careful, methodical approach to human health. It’s a privilege that we can tap into his unique expertise in this new way.
Thank you, @PeterattiaMD!
"